Tuesday 18 February 2014

Thai Yoga Massage - sounds cool, but what is it?!

Some people describe Thai Yoga Massage as 'lazy person's Yoga', as you get all the benefits of Yoga, without doing the work yourself.


Thai Yoga Massage is a wonderfully relaxing yet incredibly therapeutic form of traditional massage. It is Stretchtastic!

Unlike most other forms of massage, you keep your clothes on! You lie down on a comfortable futon on the floor, where you will be taken through a series of positions and stretches, together with lots of soothing acupressure, to help loosen up tight muscles and joints, release fascial restrictions, and stimulate the circulation of blood and lymph to promote healing, energy flow and relaxation. 

Each treatment is tailor made to the needs of the individual, so you will get stretched where you need it, and 

Being a Sports Massage therapist and an advanced Myofascial Release practitioner, you may also get a few bonus techniques to enhance some of the stretches and positions.

Thai Yoga Massage is for you if you want relaxation but your body needs attention too - some common ailments that Thai Yoga Massage can help with include:

  • Poor posture and associated issues
  • Tight shoulders 
  • Stiff neck
  • Headaches/tension
  • Sciatica
  • Low energy/Fatigue
  • Back pain
  • Stress
  • Hip/knee pain
  • Digestion

Thai Yoga Massage full body treatments are available for for 90min and 2 hour sessions in London - City (Moorgate), Crystal Palace Streatham, and house visits in Streatham and surrounding areas. See my website www.myofascial-bodywork.com for more details.

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